When hope crumbles away, starting from the outer layer of your thoughts, you get a visitor you didn’t see coming – PANIC.
Well, who invited him? He’s not very helpful. Avoid panicking by controlling your thoughts. How?
Be a bouncer.
Card all of your thoughts at the door of your mind. That’s right! Don’t dwell on any thoughts without reading their ID to see if they are rational and positive, or not. Sounds silly?
Panic shows up when you’ve thrown your mind wide open, reaching for any idea that seems plausible.
Instead, have a guest list handy and decide what you are going to allow yourself to think.
You’re in charge of your mind, after all. Keep calm and take inventory of your thoughts.